Join Bridget for Kundalini Yoga basics and some of her favorite powerful and fun meditations!

Kundalini Yoga works with the energy of awareness, our Kundalini, which is also our life force energy. According to the yogis, many people's Kundalini energy is relatively dormant in the lower spine. Kundalini yoga strengthens the spine, nervous system and glandular system to handle the "wattage" of more freely flowing Kundalini energy safely.

We encourage the Kundalini energy to move but we build the capacity to hold that greater energy, too!

We use combinations of breath, stretching, kriyas (actions), mantras (sound), and mudras (hand or arm positions) to encourage the healthy flow of our life force energy through our chakras, and to keep us strong, flexible, and healthy.

Reserve Your Spot Now for Bridget's next class:

Important: Our online booking system closes a few hours before the event, but there are often walk-in spaces still available. Even if it says 'closed' below, please contact us by phone/text to see if there are still spots available: (850) 508-4681 (click to call)

If you have any questions, call or text us: (850) 508-4681 (click to call)

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